Mako Athletics – CrossFit
Metcon
F: Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time) (AMRAP – Reps)
2 rounds for time of:
100 single-unders
20 overhead squats 45/35
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 35/20
100 single-unders
12 chin-over-bar pull-ups
Time cap: 14 minutes
P&S: Crossfit Games Open 18.3 RX (Ages 16-54) (Time) (AMRAP – Reps)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
