09MAR2018

Mako Athletics – CrossFit

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Metcon

F: Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time) (AMRAP – Reps)

2 rounds for time of:

100 single-unders

20 overhead squats 45/35

100 single-unders

12 chin-over-bar pull-ups

100 single-unders

20 dumbbell snatches 35/20

100 single-unders

12 chin-over-bar pull-ups

Time cap: 14 minutes

P&S: Crossfit Games Open 18.3 RX (Ages 16-54) (Time) (AMRAP – Reps)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

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