09JUL2018

By: Mako Athletics

Mako Athletics – CrossFit

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P: The Captain (AMRAP – Rounds and Reps)

Chuck Mallet- 5 year

The Captain

15 min AMRAP:

15 Air Squats

10 Push Ups

5 Pull Ups

1.2.3.4.5.6.7…..

Power Cleans 135/95

F: Fitness “The Captain” (AMRAP – Rounds and Reps)

The Captain

15 min AMRAP:

15 Air Squats

10 Push Ups

5 Ring Rows

1.2.3.4.5.6.7…..

Power Cleans 95/65
Chuck Mallet- 5 year Anniversary!!

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