Mako Athletics – CrossFit
P: The Captain (AMRAP – Rounds and Reps)
Chuck Mallet- 5 year
The Captain
15 min AMRAP:
15 Air Squats
10 Push Ups
5 Pull Ups
1.2.3.4.5.6.7…..
Power Cleans 135/95
F: Fitness “The Captain” (AMRAP – Rounds and Reps)
The Captain
15 min AMRAP:
15 Air Squats
10 Push Ups
5 Ring Rows
1.2.3.4.5.6.7…..
Power Cleans 95/65
Chuck Mallet- 5 year Anniversary!!
