Mako Athletics – CrossFit
F(1): Metcon (Time)
Fitness
Option 1:
For Time:
100 Sit Ups
*Complete 7 Goblet Squats at 0:00 and the top of each minute until you are done with the Sit Ups
F(2): Metcon (Time)
Fitness
Option 2:
For Time:
100 V-Tucks
*Complete 7 Goblet Squats at 0:00 and the top of each minute until you are done with the V-Tucks
P: Metcon (Time)
Performance
For TIme:
75 TTB
*Complete 3 Squat Cleans @ 85% bodyweight at 0:00 and the top of each minute until you are done with the TTB
