09FEB2019

By: Mako Athletics

Mako Athletics – CrossFit

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F(1): Metcon (Time)

Fitness

Option 1:

For Time:

100 Sit Ups
*Complete 7 Goblet Squats at 0:00 and the top of each minute until you are done with the Sit Ups

F(2): Metcon (Time)

Fitness

Option 2:

For Time:

100 V-Tucks
*Complete 7 Goblet Squats at 0:00 and the top of each minute until you are done with the V-Tucks

P: Metcon (Time)

Performance

For TIme:

75 TTB
*Complete 3 Squat Cleans @ 85% bodyweight at 0:00 and the top of each minute until you are done with the TTB

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