09AUG2018

Mako Athletics – CrossFit

After the Metcon, Coach’s choice for skill work!

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F: Metcon (5 Rounds for time)

Fitness:

5 Rounds

21/18 Cal Row

15/12 Cal Air Bike

9/6 Cal Ski or 200m Run
* new round begins on the: 6 minutes

P: Metcon (5 Rounds for time)

Performance:

5 Rounds

24/21 Cal Row

18/15 Cal Air Bike

12/9 Cal Ski or 200m Run
* new round begins on the: 6 minutes