Mako Athletics – CrossFit
After the Metcon, Coach’s choice for skill work!
F: Metcon (5 Rounds for time)
Fitness:
5 Rounds
21/18 Cal Row
15/12 Cal Air Bike
9/6 Cal Ski or 200m Run
* new round begins on the: 6 minutes
P: Metcon (5 Rounds for time)
Performance:
5 Rounds
24/21 Cal Row
18/15 Cal Air Bike
12/9 Cal Ski or 200m Run
* new round begins on the: 6 minutes