09AUG2018

By: Mako Athletics

Mako Athletics – CrossFit

After the Metcon, Coach’s choice for skill work!

View Public Whiteboard

F: Metcon (5 Rounds for time)

Fitness:

5 Rounds

21/18 Cal Row

15/12 Cal Air Bike

9/6 Cal Ski or 200m Run
* new round begins on the: 6 minutes

P: Metcon (5 Rounds for time)

Performance:

5 Rounds

24/21 Cal Row

18/15 Cal Air Bike

12/9 Cal Ski or 200m Run
* new round begins on the: 6 minutes

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!