Mako Athletics – CrossFit
DB Strict Press (5RM)
10 minutes to establish a 5RM
F: Metcon (Time)
Fitness:
For Time:
40 Alt DB Power Snatch
40 SA DB Push Press
P: Metcon (Time)
Performance:
For Time:
60 Alt DB Power Snatch 50/35
60 SA DB Push Press DB PP – divide reps up evenly btw arms
**Scale as needed
