09APR2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

DB Strict Press (5RM)

10 minutes to establish a 5RM

F: Metcon (Time)

Fitness:

For Time:

40 Alt DB Power Snatch

40 SA DB Push Press

P: Metcon (Time)

Performance:

For Time:

60 Alt DB Power Snatch 50/35

60 SA DB Push Press DB PP – divide reps up evenly btw arms
**Scale as needed

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!