By: Mako Athletics

Mako Athletics – CrossFit

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DB Strict Press (5RM)

10 minutes to establish a 5RM

F: Metcon (Time)


For Time:

40 Alt DB Power Snatch

40 SA DB Push Press

P: Metcon (Time)


For Time:

60 Alt DB Power Snatch 50/35

60 SA DB Push Press DB PP – divide reps up evenly btw arms
**Scale as needed

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