Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
12 min AMRAP:
12 DL @ 155/105
12 Box plate Jumps (any height you are comfortable with)
12 Seated DB Strict Press- should be tough for 6-8 reps
P: Metcon (Time)
Performance
For Time:
12-9-6-3
Deadlifts 275/185
36-27-18-12
Box Jump Overs 24/20
12-9-6-3
Strict HSPU’s
Rx+
DL 315/205
Def Strict 6/4″
