09APR2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)

Fitness:

12 min AMRAP:

12 DL @ 155/105

12 Box plate Jumps (any height you are comfortable with)

12 Seated DB Strict Press- should be tough for 6-8 reps

P: Metcon (Time)

Performance

For Time:

12-9-6-3

Deadlifts 275/185

36-27-18-12

Box Jump Overs 24/20

12-9-6-3

Strict HSPU’s
Rx+

DL 315/205

Def Strict 6/4″

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!