09APR2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

12 min AMRAP:

12 DL @ 155/105

12 Box plate Jumps (any height you are comfortable with)

12 Seated DB Strict Press- should be tough for 6-8 reps

P: Metcon (Time)

Performance

For Time:

12-9-6-3

Deadlifts 275/185

36-27-18-12

Box Jump Overs 24/20

12-9-6-3

Strict HSPU’s
Rx+

DL 315/205

Def Strict 6/4″

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