08SEP2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (5 Rounds for reps)

Fitness:

2 Min AMRAP:

9 Burpees

12 KB Swings @35/26

AMRAP SUs

-rest 2 mins

x 5 Rounds
Score Single-unders each round. The goal is to hit the same amount each round

P: Metcon (5 Rounds for reps)

Performance:

2 min AMRAP:

12 Burpees

15 KB Swings 53/35

AMRAP DU’s

-rest 2 min

x 5 Rounds
Score Double-unders each round. The goal is to hit the same amount each round

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