Mako Athletics – CrossFit
F: Metcon (5 Rounds for reps)
Fitness:
2 Min AMRAP:
9 Burpees
12 KB Swings @35/26
AMRAP SUs
-rest 2 mins
x 5 Rounds
Score Single-unders each round. The goal is to hit the same amount each round
P: Metcon (5 Rounds for reps)
Performance:
2 min AMRAP:
12 Burpees
15 KB Swings 53/35
AMRAP DU’s
-rest 2 min
x 5 Rounds
Score Double-unders each round. The goal is to hit the same amount each round
