08OCT2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

4 Rounds for Time:

50 Single-Unders

20 DB Hang Power Cleans 35/20

P: Metcon (Time)

Performance:

4 Rounds For Time:

50 Double Unders

20 DB Hang Power Cleans 50/35

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