Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
4 Rounds for Time:
50 Single-Unders
20 DB Hang Power Cleans 35/20
P: Metcon (Time)
Performance:
4 Rounds For Time:
50 Double Unders
20 DB Hang Power Cleans 50/35
By: Mako Athletics
Fitness:
4 Rounds for Time:
50 Single-Unders
20 DB Hang Power Cleans 35/20
Performance:
4 Rounds For Time:
50 Double Unders
20 DB Hang Power Cleans 50/35