Mako Athletics – CrossFit
S: Metcon (No Measure)
Skill work:
Gymnatics:
Strict PullUp
Butterfly Pull Ups
Butterfly CTB
Bar MU’s
-Pick one and spend 15-20 min working the basics.
-then-
C: Metcon (AMRAP – Reps)
Class:
10 min EMOM:
– pick a managable set to complete each minute. Focus on doing things better than you normally do in a workout.
A: Metcon (Time)
Accessory:
Additional Cardio:
2 Rounds For Time:
800m Run
40 Cal Row
