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3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipmentLimited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball
Home Gym – for those with access to most equipment.
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I’M INTERESTEDprep the body
FOLLOW THE GUIDED WARM-UP
200m Run10 Cat/Cow
7 Side Plank Reaches
4 Worlds Greatest Stretch
10 Mountain Climbers
7 Fire Hydrants
4 Bomber Push-Ups
BODYWEIGHT
BODYWEIGHT
For Time:21-18-15-12-9-6-3
Jump Squats
Burpees
LIMITED
For Time:21-18-15-12-9-6-3
DB Power Cleans
Burpees over the DBs
HOME GYM
For Time:21-18-15-12-9-6-3
Power Cleans 95-115/65-75
Bar Facing Burpees
cool down
COOL DOWN
Lizard (1min/side)Seated Hamstring Stretch (1min/side)
Frog (1min)
Shark bites
RECOMMENDATIONS FROM OUR PROFESSIONAL TEAM FOCUSED AROUND OUR 5 HEALTH FACTORS TO THRIVE: EAT, SLEEP, MOVE, THINK, CONNECT!
EAT
Turmeric-Spiced Chicken With Cucumber
By: CrossFit
Ingredients:½ tsp. turmeric
¼ c. diced tomatoes
1 tbsp. cilantro
2 tbsp. red onion
3 oz. chicken breast
¼ c. chicken broth
1½ tbsp. butter
⅓ c. cucumber
2 tbsp. sour cream
2 tbsp. carrot
1 tbsp. red curry paste
1 lemon wedge
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