Mako Athletics – CrossFit

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Charlotte’s Web of Pain (AMRAP – Rounds and Reps)

18 min AMRAP:

24 DU’s

8 Thrusters 95/65

8 CTB

24 DU’s

8 WallBalls 20/14

8 Box Jumps 24/20

F: Metcon (AMRAP – Rounds and Reps)

Fitness

15 min AMRAP:

24 Plate Jumps

8 DB Thusters

8 Ring Rows

24 Plate Jumps

8 WallBalls

8 Box StepUps

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