Mako Athletics – Mako Burst
B: Metcon (AMRAP – Reps)
Fitness
10 Rounds:
:20s Ring Row
:20s DB Thrusters
:20s Box Step ups
:20s WallBalls
-rest 40sec
By: Mako Athletics
Fitness
10 Rounds:
:20s Ring Row
:20s DB Thrusters
:20s Box Step ups
:20s WallBalls
-rest 40sec