08JUL-B By Mako Athletics | July 8, 2019 Mako Athletics – Mako Burst View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: 15 Air Squats 10 KB Swings 5 Box Jumps w/ step down Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Posted in Workouts
