By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)


1 min on the clock:

10 plate jumps

5 No Push Ups Burpees

AMRAP DB Push Press

-rest 2 minutes btw round

x 8 Rounds
-Record total reps of DB PP

P: Metcon


1 min on the clock:

35 DU’s

AMRAP Push Jerks

*build in weight each round

-rest 2 minutes btw round

x 8 Rounds
-Record top weight and reps used in the workout.

-Partner up, use the racks and cheer each other on.

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