Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness
1 min on the clock:
10 plate jumps
5 No Push Ups Burpees
AMRAP DB Push Press
-rest 2 minutes btw round
x 8 Rounds
-Record total reps of DB PP
P: Metcon
Performance
1 min on the clock:
35 DU’s
AMRAP Push Jerks
*build in weight each round
-rest 2 minutes btw round
x 8 Rounds
-Record top weight and reps used in the workout.
-Partner up, use the racks and cheer each other on.
