08DEC2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

5 RFT

8 OHS 95/65

12 Box Jump-overs

P: Metcon (Time)

Performance:

5 RFT

8 OHS @ 115/75

12 Box Jumps Overs 24/20
Rx+ 135/95

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