Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
5 RFT
8 OHS 95/65
12 Box Jump-overs
P: Metcon (Time)
Performance:
5 RFT
8 OHS @ 115/75
12 Box Jumps Overs 24/20
Rx+ 135/95
By: Mako Athletics
Fitness:
5 RFT
8 OHS 95/65
12 Box Jump-overs
Performance:
5 RFT
8 OHS @ 115/75
12 Box Jumps Overs 24/20
Rx+ 135/95