08DEC2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

5 RFT

8 OHS 95/65

12 Box Jump-overs

P: Metcon (Time)

Performance:

5 RFT

8 OHS @ 115/75

12 Box Jumps Overs 24/20
Rx+ 135/95

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!

Join Mako Athletics Now For An Exclusive Offer