Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
400m Run
30 WB @ 20/14
20 Hang Power Snatch @ 75/55
Wall Balls should be heavy. Scale the height of your target rather than the weight of the MB
P: Metcon (Time)
Performance:
For Time:
800m Run
40 WB @ 30/20
20 Power Snatch @ 115/75