08AUG2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time:

400m Run

30 WB @ 20/14

20 Hang Power Snatch @ 75/55
Wall Balls should be heavy. Scale the height of your target rather than the weight of the MB

P: Metcon (Time)

Performance:

For Time:

800m Run

40 WB @ 30/20

20 Power Snatch @ 115/75