Mako Athletics – CrossFit
F(A): Metcon (Weight)
Fitness:
10 Min EMOM
HH Power Clean + Front Squat x 3
—@ light to moderate weight
—focus on quality reps
—build slowly but keep reps crisp
P(B): High-Hang Clean (2 reps EMOM for 10 Minutes)
F(B): Metcon (Weight)
Fitness:
4 Rounds:
Start a new round on the 3 minutes
30 plate Jumps
15 ub Goblet Squats
-From the floor
-Start light and build
-Record your top set
P(B): Metcon (Weight)
Performance
5 Rounds:
Start a new round on the 3 minutes
50 DU’s
15 ub Front Squats
-From the floor
-Start light and build
-Record your top set
