08APR2019

By: Mako Athletics

Mako Athletics – CrossFit

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F(A): Metcon (Weight)

Fitness:

10 Min EMOM

HH Power Clean + Front Squat x 3
—@ light to moderate weight

—focus on quality reps

—build slowly but keep reps crisp

P(B): High-Hang Clean (2 reps EMOM for 10 Minutes)

F(B): Metcon (Weight)

Fitness:

4 Rounds:

Start a new round on the 3 minutes

30 plate Jumps

15 ub Goblet Squats
-From the floor

-Start light and build

-Record your top set

P(B): Metcon (Weight)

Performance

5 Rounds:

Start a new round on the 3 minutes

50 DU’s

15 ub Front Squats
-From the floor

-Start light and build

-Record your top set

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