Mako Athletics – Mako Burst
B: Metcon (4 Rounds for time)
4 Rounds:
Start a new round on the 3 minutes
30 plate Jumps or Jump Rope
15 Goblet Squats
By: Mako Athletics
4 Rounds:
Start a new round on the 3 minutes
30 plate Jumps or Jump Rope
15 Goblet Squats