Mako Athletics – CrossFit
(F): Metcon (AMRAP – Rounds)
Fitness
Teams of 3
20 min AMRAP:
150m Row
7 KB Swings
5 Box Hop Overs- use hands
Record Total Rounds
(P): Metcon (AMRAP – Rounds)
Performance
Teams of 3
20 min AMRAP:
200m Row
5 Sumo DL @ 185-225/125-155
3 Box Jump Overs 24/20( No Touch)
Record Total Rounds
Notes:
You Go, I Go-one Person must complete a round solo before the next.
SDL weight should be around 50-60% of each persons max
