Mako Athletics – CrossFit

A: Back Squat (x5 OTM x 5 sets)

Fitness

-Moderate/Technique weight

Performance

-Building each set

F(B): Metcon (Time)

For Time:

40 Wallballs 20/14

200m Farmers Carry

40 Wallballs
(10 min Cap)

P(B): Metcon (Time)

For Time:

50 Wallballs 20/14

200m Farmers Carry 35-50/25-35#

50 Wallballs
(10 min Cap)

Auxiliary

80-100 Band Pull Throughs

80-100 Walking Lunges-unweighted

80-100 Sit Ups

*partition all reps as needed

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