Mako Athletics – CrossFit
A: Back Squat (x5 OTM x 5 sets)
Fitness
-Moderate/Technique weight
Performance
-Building each set
F(B): Metcon (Time)
For Time:
40 Wallballs 20/14
200m Farmers Carry
40 Wallballs
(10 min Cap)
P(B): Metcon (Time)
For Time:
50 Wallballs 20/14
200m Farmers Carry 35-50/25-35#
50 Wallballs
(10 min Cap)
Auxiliary
80-100 Band Pull Throughs
80-100 Walking Lunges-unweighted
80-100 Sit Ups
*partition all reps as needed
