07NOV2019

By: Mako Athletics

Mako Athletics – CrossFit

Metcon (AMRAP – Reps)

30 min EMOM:

0-2 minute:

10/8 Cal Air Bike/Row/Ski Sprint

AMRAP: Odd Object Over Shoulder

2-4 minute:

30m Odd Object Front Carry

AMRAP:Box Jump/Step Overs

4-6 minute:

Rest/ Walk Around
Record totl rep of Over the Shoulder & Box Jump/Step Overs

Auxiliary

Banded Face Pulls 100

4 min Hollow Hold

*partition as needed

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!