Mako Athletics – CrossFit
Metcon (AMRAP – Reps)
30 min EMOM:
0-2 minute:
10/8 Cal Air Bike/Row/Ski Sprint
AMRAP: Odd Object Over Shoulder
2-4 minute:
30m Odd Object Front Carry
AMRAP:Box Jump/Step Overs
4-6 minute:
Rest/ Walk Around
Record totl rep of Over the Shoulder & Box Jump/Step Overs
Auxiliary
Banded Face Pulls 100
4 min Hollow Hold
*partition as needed
