Mako Athletics – CrossFit

Metcon (AMRAP – Reps)

30 min EMOM:

0-2 minute:

10/8 Cal Air Bike/Row/Ski Sprint

AMRAP: Odd Object Over Shoulder

2-4 minute:

30m Odd Object Front Carry

AMRAP:Box Jump/Step Overs

4-6 minute:

Rest/ Walk Around
Record totl rep of Over the Shoulder & Box Jump/Step Overs


Banded Face Pulls 100

4 min Hollow Hold

*partition as needed

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