Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
5 Rounds for Time:
20 Air Squats
5 STO 95/65
4 Snatch 95/65
P: Metcon (Time)
Performance:
5 Rounds for Time:
20 Air Squats
5 STO 135/95
4 Snatch 135/95
By: Mako Athletics
Fitness:
5 Rounds for Time:
20 Air Squats
5 STO 95/65
4 Snatch 95/65
Performance:
5 Rounds for Time:
20 Air Squats
5 STO 135/95
4 Snatch 135/95