07NOV2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

5 Rounds for Time:

20 Air Squats

5 STO 95/65

4 Snatch 95/65

P: Metcon (Time)

Performance:

5 Rounds for Time:

20 Air Squats

5 STO 135/95

4 Snatch 135/95

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!