07NOV2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

5 Rounds for Time:

20 Air Squats

5 STO 95/65

4 Snatch 95/65

P: Metcon (Time)

Performance:

5 Rounds for Time:

20 Air Squats

5 STO 135/95

4 Snatch 135/95

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