Mako Athletics – CrossFit

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The Overhead Press Test (Total Weight)

Shoulder Press (1 Rep Max)
Push Press (1 Rep Max)
Push Jerk (1 Rep Max)

Metcon (2 Rounds for time)

2 Rounds Each For Time:

Complete @ Sprint pace

20/15 Cal Ski

20/15 Cal Row

20 DB STO 53/35

*start a second round @ 7 minute mark

*Scale Cals if a single round will take you longer than 3 minute

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