Mako Athletics – CrossFit
The Overhead Press Test (Total Weight)
Shoulder Press (1 Rep Max)
Push Press (1 Rep Max)
Push Jerk (1 Rep Max)
Metcon (2 Rounds for time)
2 Rounds Each For Time:
Complete @ Sprint pace
20/15 Cal Ski
20/15 Cal Row
20 DB STO 53/35
*start a second round @ 7 minute mark
*Scale Cals if a single round will take you longer than 3 minute
