Announcements
Pensacola Community Fitness Day – June 9th from 9am – 12pm Beginner-Friendly Workout – Bring Your Friends & Family! Mako will be closed for this event.
Mako Athletics – CrossFit
Metcon (Calories)
3 mins on the clock:
400m Run
Max Row Cals
-rest 3 minutes
x 5 Rounds
