07JUNE2018

Announcements

Pensacola Community Fitness Day – June 9th from 9am – 12pm Beginner-Friendly Workout – Bring Your Friends & Family! Mako will be closed for this event.

Mako Athletics – CrossFit

View Public Whiteboard

Metcon (Calories)

3 mins on the clock:

400m Run

Max Row Cals

-rest 3 minutes

x 5 Rounds

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