Mako Athletics – CrossFit

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F (A): Metcon (Weight)

Fitness:

10 minute EMOM:

HH Power Snatch + OHS (2+3)

P (A): High-Hang Snatch (10 Min EMOM 2 HH Snatch)

*around 50-65%- stay the same for all sets. Focus on aggressive hip drive and speed under the bar.

F (B): Metcon (Time)

Fitness:

For Time:

25 Burpees

50 KB Swings-American

25 Burpees

50 OHS w/ PVC pice

P (B): Metcon (Time)

Performance:

For Time:

25 Bar Facing Burpees

50 Power Snatch @ 95/65

25 Bar Facing BUrpees

50 OHS 95/65

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