Mako Athletics – CrossFit
F (A): Metcon (Weight)
Fitness:
10 minute EMOM:
HH Power Snatch + OHS (2+3)
P (A): High-Hang Snatch (10 Min EMOM 2 HH Snatch)
*around 50-65%- stay the same for all sets. Focus on aggressive hip drive and speed under the bar.
F (B): Metcon (Time)
Fitness:
For Time:
25 Burpees
50 KB Swings-American
25 Burpees
50 OHS w/ PVC pice
P (B): Metcon (Time)
Performance:
For Time:
25 Bar Facing Burpees
50 Power Snatch @ 95/65
25 Bar Facing BUrpees
50 OHS 95/65
