Mako Athletics – CrossFit
F: Fitness J.J. (Time)
For Time
1 Squat Clean (115/75 lb)
10 Pike Push Ups
2 Squat Cleans
9 Pike Push Ups
3 Squat Cleans
8 Pike Push Ups
4 Squat Cleans
7 Pike Push Ups
5 Squat Cleans
6 Pike Push Ups
6 Squat Cleans
5 Pike Push Ups
7 Squat Cleans
4 Pike Push Ups
8 Squat Cleans
3 Pike Push Ups
9 Squat Cleans
2 Pike Push Ups
10 Squat Cleans
1 Pike Push Ups
P: J.J. (Time)
For Time:
1 Squat Clean, 185#
10 Parallette Handstand Push-ups
2 Squat Clean, 185#
9 Parallette Handstand Push-ups
3 Squat Clean, 185#
8 Parallette Handstand Push-ups
4 Squat Clean, 185#
7 Parallette Handstand Push-ups
5 Squat Clean, 185#
6 Parallette Handstand Push-ups
6 Squat Clean, 185#
5 Parallette Handstand Push-ups
7 Squat Clean, 185#
4 Parallette Handstand Push-ups
8 Squat Clean, 185#
3 Parallette Handstand Push-ups
9 Squat Clean, 185#
2 Parallette Handstand Push-ups
10 Squat Clean, 185#
1 Parallette Handstand Push-ups
In honor of U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, was killed on March 22, 2010
To learn more about J.J. click here
Def @ 6/4″, can be done on plates for Rx.
185/135 for the squat clean
