07JUL2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Fitness J.J. (Time)

For Time

1 Squat Clean (115/75 lb)

10 Pike Push Ups

2 Squat Cleans

9 Pike Push Ups

3 Squat Cleans

8 Pike Push Ups

4 Squat Cleans

7 Pike Push Ups

5 Squat Cleans

6 Pike Push Ups

6 Squat Cleans

5 Pike Push Ups

7 Squat Cleans

4 Pike Push Ups

8 Squat Cleans

3 Pike Push Ups

9 Squat Cleans

2 Pike Push Ups

10 Squat Cleans

1 Pike Push Ups

P: J.J. (Time)

For Time:

1 Squat Clean, 185#

10 Parallette Handstand Push-ups

2 Squat Clean, 185#

9 Parallette Handstand Push-ups

3 Squat Clean, 185#

8 Parallette Handstand Push-ups

4 Squat Clean, 185#

7 Parallette Handstand Push-ups

5 Squat Clean, 185#

6 Parallette Handstand Push-ups

6 Squat Clean, 185#

5 Parallette Handstand Push-ups

7 Squat Clean, 185#

4 Parallette Handstand Push-ups

8 Squat Clean, 185#

3 Parallette Handstand Push-ups

9 Squat Clean, 185#

2 Parallette Handstand Push-ups

10 Squat Clean, 185#

1 Parallette Handstand Push-ups
In honor of U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, was killed on March 22, 2010
To learn more about J.J. click here
Def @ 6/4″, can be done on plates for Rx.

185/135 for the squat clean

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!