07JAN2019

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (2 Rounds for time)

Fitness

4 Rounds, on the 4 minutes

200m Run

10 Push Ups

10 DB Thrusters 35/25
*Each round should be close to a sprint

P: Metcon (2 Rounds for time)

Performance

6 Rounds, On the 4:00: 200m Run 15 Push Ups 5-5-4-4-3-3

Thrusters-building
*Each round should be close to a sprint

** Score fastest and slowest rounds

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