Mako Athletics – CrossFit
F: Metcon (2 Rounds for time)
Fitness
4 Rounds, on the 4 minutes
200m Run
10 Push Ups
10 DB Thrusters 35/25
*Each round should be close to a sprint
P: Metcon (2 Rounds for time)
Performance
6 Rounds, On the 4:00: 200m Run 15 Push Ups 5-5-4-4-3-3
Thrusters-building
*Each round should be close to a sprint
** Score fastest and slowest rounds
