Mako Athletics – CrossFit
Metcon (Time)
For Time:
Teams of 2-4:
P1 & P2
Complete
21-15-9-9-15-21
Row Cals
Ring Dips
-while P3 & P4:
21-15-9-9-15-21
Ski/Bike Cals
D Ball/Sandbag Squats
-THEN SWITCH
If you finish early wait for the other
Auxiliary
Banded Strict CTB Pull Ups 3×12-15
*superset w/ alt SA KB Floor Press x10-12
