07DEC2019

By: Mako Athletics

Mako Athletics – CrossFit

Metcon (Time)

For Time:

Teams of 2-4:

P1 & P2

Complete

21-15-9-9-15-21

Row Cals

Ring Dips

-while P3 & P4:

21-15-9-9-15-21

Ski/Bike Cals

D Ball/Sandbag Squats

-THEN SWITCH

If you finish early wait for the other

Auxiliary

Banded Strict CTB Pull Ups 3×12-15

*superset w/ alt SA KB Floor Press x10-12

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!