Mako Athletics – CrossFit

Metcon (Time)

For Time:

Teams of 2-4:

P1 & P2

Complete

21-15-9-9-15-21

Row Cals

Ring Dips

-while P3 & P4:

21-15-9-9-15-21

Ski/Bike Cals

D Ball/Sandbag Squats

-THEN SWITCH

If you finish early wait for the other

Auxiliary

Banded Strict CTB Pull Ups 3×12-15

*superset w/ alt SA KB Floor Press x10-12

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