07DEC2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Back Squat (5-3-2-5-3-2)

*wave loading

**complete a set on the 2 minutes

F: Metcon (Time)

Fitness:

2 Rounds For Time:

180 Single-unders

30 WallBalls

P: Metcon (Time)

Performance:

For Time:

120 DU’s

60 WallBalls 20/14

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