Mako Athletics – CrossFit
Back Squat (5-3-2-5-3-2)
*wave loading
**complete a set on the 2 minutes
F: Metcon (Time)
Fitness:
2 Rounds For Time:
180 Single-unders
30 WallBalls
P: Metcon (Time)
Performance:
For Time:
120 DU’s
60 WallBalls 20/14