Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness

For Time:

750m Row- buy in

12-9-6-3

Right Arm KB HPC 35-53/36-35

Left Arm KB HPC

24-18-12-6

Sit Ups

P: Metcon (Time)

Performance

For Time:

1000m Row- buy in

15-12-9-6-3

Right Arm KB HPC 35-53/36-35

Left Arm KB HPC

30-24-18-12-6

Sit Ups

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