Mako Athletics – CrossFit
F: Metcon (Time)
Fitness
For Time:
750m Row- buy in
12-9-6-3
Right Arm KB HPC 35-53/36-35
Left Arm KB HPC
24-18-12-6
Sit Ups
P: Metcon (Time)
Performance
For Time:
1000m Row- buy in
15-12-9-6-3
Right Arm KB HPC 35-53/36-35
Left Arm KB HPC
30-24-18-12-6
Sit Ups
