06SEP2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Weight)

Complete:

SA DB Bent Over Row 4 x 15-20

Alt DB FR Reverse Lunge Steps in place 4 x 20

Hollow Rocks 3 x 20-25

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