Mako Athletics – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Weight)
Complete:
SA DB Bent Over Row 4 x 15-20
Alt DB FR Reverse Lunge Steps in place 4 x 20
Hollow Rocks 3 x 20-25
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By: Mako Athletics
Max Effort 1-Mile Run
Complete:
SA DB Bent Over Row 4 x 15-20
Alt DB FR Reverse Lunge Steps in place 4 x 20
Hollow Rocks 3 x 20-25