06OCT2018

By Mako Athletics | October 6, 2018

Mako Athletics – CrossFit

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2k Row (Time)

Max Effort 2k Row

1-Mile Run (Time)

Max Effort 1-Mile Run

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26APR-B

Mako Athletics – Mako Burst View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: 4 Bike Cals 6 KB Swings 8 Burpees

Mako Athletics – CrossFit View Public Whiteboard Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups F: Fitness Helen (Time) 3 Rounds For Time: 200m Run 21 KB Swings 12 Ring Rows

25APR-B

Mako Athletics – Mako Burst View Public Whiteboard B: Metcon (AMRAP – Reps) -Start a new round on the 4 minutes x 5 rounds: @0:00 1 min AMRAP: DB Squats @1:00 Sprint 50m —Record total reps of DB Squats

25APR2019

Mako Athletics – CrossFit View Public Whiteboard F: Metcon (AMRAP – Reps) Fitness -Start a new round on the 5 minutes x 5 rounds: @0:00 1 min AMRAP: DB Squats @1:00 Sprint 50m —Record total reps of DB Squats P: Metcon (AMRAP – Reps) Performance -start a new round on the 5 minutes x 5…

24APR-B

Mako Athletics – Mako Burst View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) 3 minutes on 1 min off 15 Plate Jumps or Jump Rope 10 MedBall Cleans 5 Box Step Ups w/ MB x 5 Rounds

Mako Athletics – CrossFit

2k Row (Time)

1-Mile Run (Time)

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