06OCT2018 - Mako Athletics - CrossFit Pensacola

Mako Athletics – CrossFit

View Public Whiteboard

2k Row (Time)

Max Effort 2k Row

1-Mile Run (Time)

Max Effort 1-Mile Run

Posted in Workouts

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

01APR2020 – MAKOWODs

#MAKOWODSGREATAGAIN 4 HOME WORKOUTS OPTIONS: Couch to CrossFit – for those just starting their fitness journey Bodyweight Only – for those with no equipment Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball Home Gym – for those with access to most equipment. prep the body FOLLOW THE GUIDED WARM-UP 200m Run 2 Rounds: 10…

31MAR2020 – MAKOWODs

30MAR2020 – MAKOWODs

27MAR2020 – MAKOWODs

#MAKOWODSGREATAGAIN 3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipment Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball Home Gym – for those with access to most equipment. prep the body FOLLOW THE GUIDED WARM-UP 200m Run 10 Straight Leg Sit-Ups 7 Plank Toe Taps/side 4 World’s Greatest Stretch…

26MAR2020 – MAKOWODs

#MAKOWODSGREATAGAIN 3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipment Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball Home Gym – for those with access to most equipment. prep the body FOLLOW THE GUIDED WARM-UP 20 Jumping Jacks 10 Toy Soldiers 20m Bear Crawl 10/side Flutter Kicks 20m Butt…

Mako Athletics – CrossFit

2k Row (Time)

1-Mile Run (Time)

Share this:

Like this:

Leave a Reply Cancel reply