Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness:

9 min AMRAP:

30 Thrusters @ 65/35

20 Thrusters @ 95/55

10 Thrusters @ 115/75

AMRAP Thrusters @ 135/85

P: Metcon (AMRAP – Reps)

Performance:

9 min AMRAP:

30 Thrusters @ 95/65

20 Thrusters @ 135/95

10 Thrusters @ 155/105

AMRAP Thrusters @ 175/115

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