Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness:
9 min AMRAP:
30 Thrusters @ 65/35
20 Thrusters @ 95/55
10 Thrusters @ 115/75
AMRAP Thrusters @ 135/85
P: Metcon (AMRAP – Reps)
Performance:
9 min AMRAP:
30 Thrusters @ 95/65
20 Thrusters @ 135/95
10 Thrusters @ 155/105
AMRAP Thrusters @ 175/115
