Mako Athletics – Mako Burst
B: Metcon (AMRAP – Rounds and Reps)
90sec on/ 30s off
6 Push Ups
6 Goblet Squats
12 KB SDHP
12 Air squats
x 8 Rounds
*pick up where you left off
By: Mako Athletics
90sec on/ 30s off
6 Push Ups
6 Goblet Squats
12 KB SDHP
12 Air squats
x 8 Rounds
*pick up where you left off