06MAR2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F(A): Hang Power Clean (6-8 reps every other minute x 8 sets)

keep it light and work on your technique

P(A): Power Clean (Power Clean 5x (1.1.1) )

-1 set every 3 minutes

-rest 10s btw reps

F (B): Metcon (AMRAP – Rounds and Reps)

Fitness:

12 min AMRAP:

15 KB Swings

20 Walking Lunges-unweighted

15 Goblet Squats

P (B): Metcon (Time)

Performance

For Time:

70 KB Swings 53/35

60 Walking Lunge steps w/ KB

50 Goblet Squats
12 Minute Time Cap

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!