Mako Athletics – CrossFit
F(A): Hang Power Clean (6-8 reps every other minute x 8 sets)
keep it light and work on your technique
P(A): Power Clean (Power Clean 5x (1.1.1) )
-1 set every 3 minutes
-rest 10s btw reps
F (B): Metcon (AMRAP – Rounds and Reps)
Fitness:
12 min AMRAP:
15 KB Swings
20 Walking Lunges-unweighted
15 Goblet Squats
P (B): Metcon (Time)
Performance
For Time:
70 KB Swings 53/35
60 Walking Lunge steps w/ KB
50 Goblet Squats
12 Minute Time Cap
