Pensacola Community Fitness Day – June 9th from 9am – 12pm Beginner-Friendly Workout – Bring Your Friends & Family! Mako will be closed for this event.

Mako Athletics – CrossFit

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50cc (Time)

For Time:

2k Row

50 Ring Dips*

50 DL @ 185/125*

*(partition as you wish)

1 mile Run

50 Lateral Burpees*

200 DU’s*

*(partition as you wish)

(sub 45 min time target)

F: Metcon (Time)

For Time:

1k Row

50 Box Dips*

50 DL @135/95*

*(partition as you wish)

800m Run

50 Burpees*

200 Single-unders*

*(partition as you wish)

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