Announcements
Pensacola Community Fitness Day – June 9th from 9am – 12pm Beginner-Friendly Workout – Bring Your Friends & Family! Mako will be closed for this event.
Mako Athletics – CrossFit
50cc (Time)
For Time:
2k Row
50 Ring Dips*
50 DL @ 185/125*
*(partition as you wish)
1 mile Run
50 Lateral Burpees*
200 DU’s*
*(partition as you wish)
(sub 45 min time target)
F: Metcon (Time)
For Time:
1k Row
50 Box Dips*
50 DL @135/95*
*(partition as you wish)
800m Run
50 Burpees*
200 Single-unders*
*(partition as you wish)
