Mako Athletics – CrossFit
A: Metcon (2 Rounds for time)
5x500m Row
-on the 4 minutes
*Start just above 2k row and get slightly faster each round
-Record slowest and fastest rounds
B: Metcon (No Measure)
3 Rounds For Quality:
10-12/side SA Bent Over Row
15-20 Hollow Rocks
15-20 Reverse Flys-light
