By: Mako Athletics

Mako Athletics – CrossFit

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A: Metcon (2 Rounds for time)

5x500m Row

-on the 4 minutes
*Start just above 2k row and get slightly faster each round

-Record slowest and fastest rounds

B: Metcon (No Measure)

3 Rounds For Quality:

10-12/side SA Bent Over Row

15-20 Hollow Rocks

15-20 Reverse Flys-light

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