Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness
16 min AMRAP:
12 WallBall
7 Kipping Straight leg Raises
5 Shoulder to Overhead
12 Alt DB Power Snatch
7 Box Step Ups Overs
5 Kipping PullUps
P: Metcon (AMRAP – Rounds and Reps)
Performance
16 min AMRAP:
12 WallBalls @ 20/14
7 TTB
5 Shoulder to Overhead 115-165/75-115
12 Alt DB Power Snatch 50/35
7 Double DB Box Step Ups Overs 24/20
5 Bar MU’s
