06JUL2019

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness

16 min AMRAP:

12 WallBall

7 Kipping Straight leg Raises

5 Shoulder to Overhead

12 Alt DB Power Snatch

7 Box Step Ups Overs

5 Kipping PullUps

P: Metcon (AMRAP – Rounds and Reps)

Performance

16 min AMRAP:

12 WallBalls @ 20/14

7 TTB

5 Shoulder to Overhead 115-165/75-115

12 Alt DB Power Snatch 50/35

7 Double DB Box Step Ups Overs 24/20

5 Bar MU’s

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