06JUL2018

Mako Athletics – CrossFit

View Public Whiteboard

F: Fitness Josh (Time)

For Time:

21 OHS @ 45/35

42 Jumping PullUps

15 OHS

30 Jumping PullUps

9 OHS

18 Jumping PullUps

P: Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here

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