06FEB2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F (A): Metcon (Weight)

Fitness

10 min EMOM:

5 MedBall Cleans + 3 WallBalls

P(A): Metcon (Weight)

Perfomance

10 min EMOM:

2 Squat Cleans + 3 Thrusters @ 30-40% of Max Clean
*keep the weight same each round.

F (B): Metcon (2 Rounds for time)

Fitness:

4 Rounds Each for Time:

*Start a new round on 4 minutes

30 Air Squats

15 DB Hang Power Cleans
-Record Slowest and Fastest times

P (B): Metcon (2 Rounds for time)

Performance

4 Rounds Each for Time:

*Start a new round on 4 minutes

40 Air Squats

20 Power Cleans @ 135/95
-Record Slowest and Fastest times

-Scale to keep the rounds between 2-2.5 minutes

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!