Mako Athletics – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

8 min EMOM:

Odd: :20s of banded strict pull-ups- pulling as high as possible

Even: 15 Wolf press w/ MB- controlled

F/B: Metcon (No Measure)

Fitness:B

8 min EMOM

Odd: 10-15 Ring Rows

Even: 15 SDHP w/KB

P/B: Metcon (No Measure)

P/B.

8 min EMOM:

Odd: 6-10 Kipping or Butterfly CTB or PullUps

Even: 15 SDHP w/ KB

C: Metcon (Distance)

C. Teams of 2:

12 min Row for Meters
*switch every 2 minute

**partner resting holds a plank hold on the elbows for the first minute of rest

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.