Mako Athletics – CrossFit
A: Metcon (No Measure)
8 min EMOM:
Odd: :20s of banded strict pull-ups- pulling as high as possible
Even: 15 Wolf press w/ MB- controlled
F/B: Metcon (No Measure)
Fitness:B
8 min EMOM
Odd: 10-15 Ring Rows
Even: 15 SDHP w/KB
P/B: Metcon (No Measure)
P/B.
8 min EMOM:
Odd: 6-10 Kipping or Butterfly CTB or PullUps
Even: 15 SDHP w/ KB
C: Metcon (Distance)
C. Teams of 2:
12 min Row for Meters
*switch every 2 minute
**partner resting holds a plank hold on the elbows for the first minute of rest
