06AUG2018

Mako Athletics – CrossFit

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F: Metcon (6 Rounds for time)

@0:00

10 TnG Deadlift

21 Push-ups on BB

100m Sprint

@6:00

10 TnG Deadlift

15 Box Dips

100m Sprint

@ 12:00

10 TnG Deadlift

9 Seated DB Strict press

100m Sprint

x 2 Rounds
*Deadlifts start @ comfortable weight and build each round as you can.

*Log your weight used each round (6 total) and your time each round

P: Metcon (6 Rounds for time)

@0:00

10 TnG Deadlift

21 Push Ups

200m Sprint

@6:00

10 TnG Deadlift

15 Ring Dips

200m Sprint

@ 12:00

10 TnG Deadlift

9 HSPU’s

200m Sprint

x 2 Rounds
*Deadlifts start @ comfortable weight and build each round as you can.

*Log your weight used each round (6 total) and your time each round

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