Mako Athletics – CrossFit
F: Metcon (6 Rounds for time)
@0:00
10 TnG Deadlift
21 Push-ups on BB
100m Sprint
@6:00
10 TnG Deadlift
15 Box Dips
100m Sprint
@ 12:00
10 TnG Deadlift
9 Seated DB Strict press
100m Sprint
x 2 Rounds
*Deadlifts start @ comfortable weight and build each round as you can.
*Log your weight used each round (6 total) and your time each round
P: Metcon (6 Rounds for time)
@0:00
10 TnG Deadlift
21 Push Ups
200m Sprint
@6:00
10 TnG Deadlift
15 Ring Dips
200m Sprint
@ 12:00
10 TnG Deadlift
9 HSPU’s
200m Sprint
x 2 Rounds
*Deadlifts start @ comfortable weight and build each round as you can.
*Log your weight used each round (6 total) and your time each round
