Mako Athletics – Mako :30
F: Metcon (Time)
Fitness
5 Rounds For Time:
10 Renegade Rows(Push Up + Row/Row) @ moderate weight
50 ft Farmers Walk
10 DB Hang Power Cleans
50 ft Farmer Walk
-rest 1 min btw rounds
P: Metcon (Time)
Performance
5 Rounds For Time:
10 Renegade Rows( 2 Push Up + Row/Row) 35-50/25-35
50 ft Farmer Walk
10 DB Hang Power Cleans
50 ft Farmer Walk
-rest 1 min btw rounds
