Mako Athletics – Mako :30

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F: Metcon (Time)

Fitness

5 Rounds For Time:

10 Renegade Rows(Push Up + Row/Row) @ moderate weight

50 ft Farmers Walk

10 DB Hang Power Cleans

50 ft Farmer Walk

-rest 1 min btw rounds

P: Metcon (Time)

Performance

5 Rounds For Time:

10 Renegade Rows( 2 Push Up + Row/Row) 35-50/25-35

50 ft Farmer Walk

10 DB Hang Power Cleans

50 ft Farmer Walk

-rest 1 min btw rounds

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