06APR2019

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness

12 minute AMRAP:

25 Air Squats

12 KB Swings

10 Jumping PullUps

P: Metcon (AMRAP – Rounds and Reps)

Performance

12 minute AMRAP:

25 Air Squats

12 KB Swings 53/35

10 PullUps

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