Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness
12 minute AMRAP:
25 Air Squats
12 KB Swings
10 Jumping PullUps
P: Metcon (AMRAP – Rounds and Reps)
Performance
12 minute AMRAP:
25 Air Squats
12 KB Swings 53/35
10 PullUps
