06APR2018

Mako Athletics – CrossFit

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F: Hang Power Snatch + OHS (Score top weight of complex)

Fitness:

Hang Power Snatch + OHS (3+3) x 5 sets

P: Snatch (All singles should be tough-Score top weight)

Performance:

Snatch 1.1.1.1.1

Metcon (Time)

Additional Conditioning :

For Time:

60 Cal Row

30 Cal Air Bike
Can be done outside of class

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