Mako Athletics – CrossFit
F: Hang Power Snatch + OHS (Score top weight of complex)
Fitness:
Hang Power Snatch + OHS (3+3) x 5 sets
P: Snatch (All singles should be tough-Score top weight)
Performance:
Snatch 1.1.1.1.1
Metcon (Time)
Additional Conditioning :
For Time:
60 Cal Row
30 Cal Air Bike
Can be done outside of class
