Mako Athletics – CrossFit
Metcon (AMRAP – Rounds)
28-32 min EMOM:
1: 4 Burpees + 12 Air Squats + 4 Burpees
2: 12/9 Cal Row/Ski/ Bike
3: AMRAP KB Complex
4: Walk
KB Complex:
2 Swings + 2 SDHP + 2 Goblet Squats
*Record total complete rounds of KB Complex
**Cut workout short(28 minutes) if you feel like you are struggling to move easily maintain pace.
