Mako Athletics – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

28-32 min EMOM:

1: 4 Burpees + 12 Air Squats + 4 Burpees

2: 12/9 Cal Row/Ski/ Bike

3: AMRAP KB Complex

4: Walk
KB Complex:

2 Swings + 2 SDHP + 2 Goblet Squats

*Record total complete rounds of KB Complex

**Cut workout short(28 minutes) if you feel like you are struggling to move easily maintain pace.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.