Mako Athletics – CrossFit
Metcon (Time)
35 min Time Cap
Teams of 3:
5 Rounds For Time:
Partner 1 Rows 40/30 Cals
Partner 2 & 3 complete AMRAP:
8 KB Swings AHAP
6 No Push Up Burpee Box Jumps 20″
*you go, I go
Each partner will complete 5 rounds of Row Cals