05OCT2019

Mako Athletics – CrossFit

Metcon (Time)

35 min Time Cap

Teams of 3:

5 Rounds For Time:

Partner 1 Rows 40/30 Cals

Partner 2 & 3 complete AMRAP:

8 KB Swings AHAP

6 No Push Up Burpee Box Jumps 20″

*you go, I go

Each partner will complete 5 rounds of Row Cals