Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
10 min AMRAP:
4 Squat Cleans @ 115/75
9 Box Dips
P: Metcon (AMRAP – Rounds and Reps)
Performance:
10 min AMRAP:
4 Squat Cleans @ 205/145
9 Ring Dips
*if 205/145 is more than 80%, scale to 80%
