05OCT2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

10 min AMRAP:

4 Squat Cleans @ 115/75

9 Box Dips

P: Metcon (AMRAP – Rounds and Reps)

Performance:

10 min AMRAP:

4 Squat Cleans @ 205/145

9 Ring Dips
*if 205/145 is more than 80%, scale to 80%

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