05NOV2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

18 Min AMRAP:

300m Run

200m Farmers Walk 35/20

10 DB Burpee Power Cleans 35/20

P: Metcon (AMRAP – Rounds and Reps)

Performance:

18 min AMRAP:

AMRAP:

400m Run

200m Farmers Walk 50/35

10 DB Burpee Power Cleans 50/35
Score Rounds + Reps.

Each 100m= 1 rep in unfinished Rounds

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