Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
18 Min AMRAP:
300m Run
200m Farmers Walk 35/20
10 DB Burpee Power Cleans 35/20
P: Metcon (AMRAP – Rounds and Reps)
Performance:
18 min AMRAP:
AMRAP:
400m Run
200m Farmers Walk 50/35
10 DB Burpee Power Cleans 50/35
Score Rounds + Reps.
Each 100m= 1 rep in unfinished Rounds
