05MAY2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Metcon (No Measure)

Run

:30s Running Skill (Cadence and Breathing)

:30s Walk

x12 Rounds

Metcon (No Measure)

Auxiliary

4 rounds

15 Arch Ups

10 V-ups/ Tuck-ups

15 Single leg Glute Bridges (each leg)

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!