05MAY2018

Mako Athletics – CrossFit

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Metcon (No Measure)

Run

:30s Running Skill (Cadence and Breathing)

:30s Walk

x12 Rounds

Metcon (No Measure)

Auxiliary

4 rounds

15 Arch Ups

10 V-ups/ Tuck-ups

15 Single leg Glute Bridges (each leg)