Mako Athletics – CrossFit
Metcon (No Measure)
Run
:30s Running Skill (Cadence and Breathing)
:30s Walk
x12 Rounds
Metcon (No Measure)
Auxiliary
4 rounds
15 Arch Ups
10 V-ups/ Tuck-ups
15 Single leg Glute Bridges (each leg)
By: Mako Athletics
Run
:30s Running Skill (Cadence and Breathing)
:30s Walk
x12 Rounds
Auxiliary
4 rounds
15 Arch Ups
10 V-ups/ Tuck-ups
15 Single leg Glute Bridges (each leg)